I'm staying on track and this is a good thing. Yesterday's workout was epic. I got to the gym on time, I was focused, did it all, didn't cheat any out and was beat. Stayed on track with the food with an exception to a stop at Papillion in Lafayette. Even that wasn't bad, a Mexican Mocha, no whip and a ginger cookie. My weight is heading in the right direction. I got a jump rope the other day. I'm going to start using that in the morning. Maybe this morning. Variety is definitely the key to my success. Yesterday I put green peppers and mushrooms in my omelette. I also sauteed mushrooms in with the spinach. I should be dumping the retained fluid today so tomorrow should be a good day! Today's weight is 208, yesterday was 209 the day before 211 and we started at 209. My cycle is all but finished and I'm ready for a good month.
My back is a little tight from the deadlifting but the meet is 9 days away and I can't be fooling around right now. I took advantage of the rain and did some digging in the back yard after work yesterday. I got a 4 foot trench going for the loose brick patio. Tonight I will need to move a bouganvillea. Hopefully we'll get this office moved on time.
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