OK, Laughlin is done, now we're on to Napa, January 14. I need to help them compile the records, I will get after that soon. I started benching today and realized that my shoulders were a little more sore than I had originally thought. No worries, I did the first part of the bench work out, 5X50%, 4X2X60%, 3X2X70% and then instead of doing 3X6X80%, which was 185lbs, I did two sets of 3 and went to the dumbbells. I did my old shoulder capping routine that I hadn't done in a long time and followed that with my PT shoulder routine. Good enough for government work.
All the candy and crap that's all over the office today and I walked by all of it. That was harder than the workout. The chicken parmesan came out perfect tonight and damn! I can make me some red sauce. The ticket is very high quality ingredients. Garlic brought back to me from the Gilroy Garlic Festival, olive oil, organic diced tomatoes, dried wild mushrooms, Petite Sirah, home grown Thai peppers and a touch of brown sugar to cut the acid. MMMmmm. I'm going to try and hit yoga tomorrow, looking forward to getting back into thatk. Tonight is Obedience school with the Devil Dog himself. I don't know who keeps getting this dog so spun out before school. Today he spun around and took my knees out from under me hyperlocking the left. Hopefully I can walk tomorrow since I was seeing stars tonight.
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