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Heavy lifting, Big Dog Style

Some Powerlifting, some Body for Life, some Doberman Pinscher, some wine, some real estate, some Mustang, some golf and some things that just hack me off

Sunday, December 04, 2005

The numbers

Well, if I keep it real, here's the daily numbers for next week:

Calories 1544
Fat 35g
Protein 133.5g
Carbs 164g

I need to add about 5 grams of protien somewhere, but it's gonna take some figuring. Maybe adding an scrambled egg and some whites with breakfast...
Posted by doctorval at 3:32 PM

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      • It's time for my morning walk... 
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      • AAU meet December 2, 2005
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