Here we go!

Starting a new challenge today. Off to a great start by waking up late, screwing around and not getting to the gym, for the first time in months. I'm not going to sweat the small stuff. Starting figures:

Weight 218
FAT 36.9
BMI 37.1

I haven't decided if I'm going to make up the workout tonight or just spend some time getting my life in order. I went to the Clayton Art and Wine Festival Saturday with Mrs. H and Mr. H and the whole famdamily. Had a glass of wine at their house, walked down, had two pints of beer, walked back to the house, had four or five more glasses of wine and got my drunk ass driven home. Yesterday I could have done some prep work, but I couldn't think, at all. I was mentally flatlining. I managed to steam some brocoli. Saturday I Q'ed up some chicken, I had a little left over brown rice so here we go.

Breakfast

Oatmeal and ff cottage cheese

Snack

FF yogurt and Turkey jerky

Lunch

BBQ chicken, brown rice and brocoli

Snack

Apple and string cheese

Dinner

Salmon, baked potato and spinach salad

Dessert

Ricotta and blueberries.

Disgusting pictures to follow.