Start slow, taper off?

OK, not a bang up start.

Weight 218
Fat 36.8
BMI 37.1

But I didn't get to the gym yesterday. I also didn't eat anything that I wasn't supposed to. I also kept my portions accurate. I didn't make an afternoon Peet's run (although that may be inevidible today).

I did take a weed whacker to the shoots coming out of the lawn in the back yard. It was 90 degrees when I got home from work. I did do laundry last night and clean the kitchen. I did not sleep well as it almost 80 in the bedroom and something is wrong with Beau's leg or back. He woke up crying in the night. The night before last, I tried to scoot him over and he yelped and snapped air. Last night he got out of bed and couldn't get back up there. I sure hope it's a sore muscle. I don't want my baby boy to be getting old.