Today's weigh in:
Weight 214
Fat 36.9
BMI 36.5
Now I have to make it through a breakfast meeting with no sinning today. I am focused, I will perservere. Tomorrow they're bringing in ribs. I'm going to ask them to order me a chicken breast. I've made great progress this week and I'm not going backwards.
The heat has gone away, and it's normal weather here. I'm hoping for a still evening and a killer bike ride tonight.
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